Quapaw Language Classes

October 24, 6:00 PM - 8:00 PM @ Museum Classroom

Everyone ages 12 and above are welcome. Refreshments will be served.

Mercy Mobile Mammography

October 30, 8:00 AM - 1:00 PM @ John Berrey Fitness Center

October is BREAST CANCER AWARENESS Month!!! The Mercy Mobile Mammography van will be at the John Berrey Fitness Center on October 30th from 8:00am-1:00pm Mammograms will be done by appointment ONLY!! Mammogram participants should be at least 35 yrs. of age with no history of breast issues or implants. ~~THIS IS NOT A FREE SERVICE~~ This event is open to the public and does not require a CDIB card. Mercy will file Quapaw employee/member insurance, Medicare, Medicaid and all other insurances.

Quapaw Language Classes

October 24, 6:00 PM - 8:00 PM @ Museum Classroom

Everyone ages 12 and above are welcome. Refreshments will be served.

Senior Aerobics-High Impact

October 23, 11:00 AM - 11:30 AM

Zumba Class

October 23, 6:00 PM - 7:00 PM

$5

Senior Aerobics-Low Impact

October 24, 10:00 AM - 10:30 AM

Walking Strong Class

October 24, 10:30 AM - 11:00 AM

The Walking Strong program was developed by Brian Laban with the Hopi and Navajo Elders. It is a walking program that is fun, provides positive social interaction and develops comprehensive fitness. Each session is 8 weeks and 30 minutes long with different types of walking, strength and flexibility training. Robert Whitebird lll Will be the instructor.

Tai Chi Class

October 24, 11:00 AM - 11:30 AM

Instructor Sherrie Nida

Zumba Class

October 24, 6:00 PM - 7:00 PM

Senior Aerobics-High Impact

October 25, 11:00 AM - 11:30 AM

Senior Aerobics-Low Impact

October 26, 10:00 AM - 10:30 AM

Walking Strong Class

October 26, 10:30 AM - 11:00 AM

The Walking Strong program was developed by Brian Laban with the Hopi and Navajo Elders. It is a walking program that is fun, provides positive social interaction and develops comprehensive fitness. Each session is 8 weeks and 30 minutes long with different types of walking, strength and flexibility training.They will be held on Tuesday and Thursday from 10:30 to 11:00AM. Robert Whitebird III will be the instructor.

Tai Chi Classes

October 26, 11:00 AM - 11:30 AM

Instructor Sherrie Nida

Zumba Class

October 26, 6:00 PM - 7:00 PM

Mercy Mobile Mammography

October 30, 8:00 AM - 1:00 PM @ John Berrey Fitness Center

October is BREAST CANCER AWARENESS Month!!! The Mercy Mobile Mammography van will be at the John Berrey Fitness Center on October 30th from 8:00am-1:00pm Mammograms will be done by appointment ONLY!! Mammogram participants should be at least 35 yrs. of age with no history of breast issues or implants. ~~THIS IS NOT A FREE SERVICE~~ This event is open to the public and does not require a CDIB card. Mercy will file Quapaw employee/member insurance, Medicare, Medicaid and all other insurances.

Senior Aerobics-High Impact

October 30, 11:00 AM - 11:30 AM

Zumba Class

October 30, 6:00 PM - 7:00 PM

$5

Senior Aerobics-Low Impact

October 31, 10:00 AM - 10:30 AM

Walking Strong Class

October 31, 10:30 AM - 11:00 AM

The Walking Strong program was developed by Brian Laban with the Hopi and Navajo Elders. It is a walking program that is fun, provides positive social interaction and develops comprehensive fitness. Each session is 8 weeks and 30 minutes long with different types of walking, strength and flexibility training. Robert Whitebird lll Will be the instructor.

Tai Chi Class

October 31, 11:00 AM - 11:30 AM

Instructor Sherrie Nida

Zumba Class

October 31, 6:00 PM - 7:00 PM