Two Cybex 525 AT arc trainers, two Cybex 525R recumbent bikes, three ybex 525T treadmills, step risers, medicine balls, assorted dumbbells, flat/incline/decline workbench, six strength-resistance components: leg extension/seated leg curl, chest press, low back/abdominal, bicep/tricep, leg/calf press, multi-press.
We utilize six Paramount Resistance Training Machines and an Eclipse Functional Trainer. Paramount Resistance Training Machines allows the user to isolate specific muscle groups. An individual can utilize various resistance machines to work out specific muscle groups or use it as part of a circuit training to work the entire body.
The Eclipse Functional Trainer allows the user to perform all the exercises of free weights with the safety of a cable system. Also, the Eclipse Functional Trainer attachments making it ideal for sports training, including golf, tennis, soft/baseball and basketball. The Eclipse Functional Trainer is also ideal for our Senior Members that may have mobility issues.
In addition, we have an exercise room that will be utilized for various exercise classes. Based on availability and membership responses, we are planning to offer Yoga and Zumba. Members are encouraged to bring their own exercise DVDs and utilize the exercise room as a group or individual. Please contact the John L Berrey Fitness Center staff to check on availabilility of the room.
We have a certified personal trainer on staff that will work with you so that you feel comfortable working with all the equipment and will develop a specialized workout program that will assist you with meeting your health and fitness goals.